Mental Health

Help! My Baby Stole My Identity!

Are you a new mum? Or like me have spread your baby making out so have a man child of 20 and your youngest is 2. Coz to be honest I have...

9 Steps to Manage Grief & Loss

Have you experienced grief? Everyone at some point in their life experiences grief or loss of some kind, like some at a very young age...

Me, My Cat And My Mental Health

My Story I am a massive animal lover! As a kid we grew up with cats, dogs, birds, hamsters, rabbits, guinea pigs, fish, chipmunks, snakes...

How To Fight Off The Winter Blues In 8 Simple Steps

What is the winter blues? Medically known as ... Seasonal Affective Disorder (SAD) ironic I know its SAD for short! It is a form of...

How To Eat Yourself Happy With these 7 Yummy Recipes...

You ever heard of the saying "You are what you eat"? I'm sure you have coz I have and I never realised the power of this saying until...

13 Reasons Why....

You Need These Tools To Overcome your Depression/Anxiety! Hey mental mum how are you doing today? Yep I'm talking to you girlfriend! Take...

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